Guided Meditations

1. Find Your Inner Peace (Vipassana)

Focus on your breathing and let go of tension. This practice helps you relax and return to inner peace.

Step One

Sit in an upright position. If you have back problems, find a comfortable position where you can minimize any aches or pain.

Step Two

Bring your attention to the area of your nostrils as the breath comes in and out. Do not try to modify the breath. Leave the breath unmodified at all times.

Step Three

At some point thoughts will arise and take your mind for a trip. This is normal. The goal is not to become upset or create negative feelings about it. Simply notice that you have drifted, and gently bring your attention back to the breath.

Guided Video Coming Soon (YouTube)

2. For Anxiety, Stress & Healing

Inhale the energy of life and exhale to release anxiety, stress, and bring healing.

Step One

Sit comfortably in a chair. If you have back problems, find a position that minimizes discomfort.

Step Two

Take a few deep breaths. Then imagine the center of your chest opening, and that you are breathing in and out through the center of your chest.

Step Three

Imagine breathing in a pink mist of life — a force of life — through your chest, all the way to the furthest cell of your body, replacing darkness, unwanted energy, or worries. As you breathe out, imagine all darkness, unwanted energy, or worries leaving through the chest and dissolving into the pink mist. Repeat this several times. You may stop here if you wish — this part alone is already very powerful.

Step Four (Optional – Healing for Self or Another)

This step can be used to heal yourself or someone else. First, imagine the person (or yourself) in front of you. Breathe the pink mist of life in through your chest, then breathe it out from the top of your head to God/Source. Then breathe the Source/God energy down through your head and out from your chest toward that person. Repeat several times until you feel calm and rested.

Guided Video Coming Soon (YouTube)

3. Energize Your Spirit

Draw energy from the earth and release stagnation to lift and revitalize your spirit.

Step 1

Stand or sit with your feet firmly on the ground.

Step 2

Close your eyes and take a deep breath in, imagining drawing energy up from the earth through your feet.

Step 3

Hold the breath for a moment, feeling the energy rising through your body.

Step 4

Exhale slowly, releasing any negative energy or stagnation.

Step 5

Repeat this breathing pattern several times, visualizing the energy circulating throughout your body.

Step 6

Feel your spirit becoming energized and revitalized with each breath.

Step 7

When you are ready, open your eyes and carry this renewed energy with you throughout your day.

Guided Video Coming Soon (YouTube)